This month, I held a special yoga party and invited some of my closest friends along to join me. Our theme was "Let Go!" We practiced several yoga postures, letting go of the tension in our muscles and joints. And then we committed to making our lives better by letting go of the things in life which hold us back and no longer serves us. It was a fun and nourishing practice.
So what's holding you back? What do you need to let go of to lead a healthier and happier life?
Let me hear from you!
Anietie blogs about what moves her which is usually yoga, the arts and love.